The only difference between the 60-yard shuttle and the 20-yard shuttle is that instead of running five yards, 10 yards then five yards, the players run 10 yards to one side, then back 20 yards and then 10 yards to the starting point.
Lions WR Amon-Ra St. Brown (ankle) not expected to have long-term injury after encouraging test results
NFL Network Insider Tom Pelissero reported Tuesday morning that St. Brown underwent tests Monday on the ankle injury, and the results were encouraging overall, per sources informed of the situation.
Demarcus Lawrence leads Cowboys with three-sack night: 'Energy was up, my body felt good today, so I attacked it'
Two-time Pro Bowler Demarcus Lawrence matched his career high with three sacks to key an overwhelming Dallas pass rush that battered New York quarterback Daniel Jones in the Cowboys' 23-16 victory.
NFL+ gives you the freedom to watch LIVE out-of-market preseason games, LIVE local and primetime regular season and postseason games on your phone or tablet, the best NFL programming on-demand, and MORE!