Sean Spence

Following his release from the Miami Dolphins, Mike Pouncey is heading west ... for a visit. The Pro Bowl center is meeting with the Los Angeles Chargers on Sunday, Rapoport reported.

The Pittsburgh Steelers and a red-hot Antonio Brown to try and earn victory over Tom Brady and the New England Patriots in a battle for AFC supremacy. Matt Harmon uses Next Gen Stats to break down the top matchups to watch.

The Seattle Seahawks were very active on cutdown day. The team waived quarterback Trevone Boykin and upstart receiver Kasen Williams. Who else was released on Saturday?

Here's a team-by-team rundown of every player cut as NFL general managers trim their rosters to the mandatory 53-player limit by Saturday's 4 p.m. ET deadline.

New Indianapolis Colts general manager Chris Ballard won't hang on to his mistakes. The GM jettisoned linebacker Sean Spence on Saturday, NFL Network Insider Ian Rapoport reported.

Early word out of Philadelphia Eagles' camp is that Nelson Agholor is much improved. Could his improvement mean big things for an Eagles' offense that struggled at the receiver spot in 2016?

Every team makes offseason changes, but Gregg Rosenthal says three organizations are undergoing extreme makeovers: Christian McCaffrey's Panthers, Sean McVay's Rams and Malik Hooker's Colts.

The Colts' offseason overhaul included massive upgrades to the defensive front seven. One of those being Johnathan Hankins, who believes the Colts can be one of the best units in the AFC in 2017.

Jalen Ramsey enjoyed a fine rookie season -- and Leonard Fournette could follow suit. Yes, the Jags are loaded -- well, beyond one position. Gregg Rosenthal studies starting lineups across the AFC South.

Chris Ballard understands rebuilding the Indianapolis Colts will take time, patience and perhaps a different way of thinking. He's trying to learn from the example Theo Epstein set with the Chicago Cubs.

Chris Ballard's retooling of the Colts defense continued Sunday with another addition. Indianapolis has signed a one-year deal with linebacker Sean Spence, Ian Rapoport reported.

While the Browns are clearly in rebuild-mode, it wouldn't surprise if any of the other three teams represented the AFC North in Super Bowl 51. Kevin Patra explains.

The Cleveland Browns have signed former New York Jets inside linebacker Demario Davis to a two-year deal worth $8 million. Who else found new homes on Wednesday?

Will Bucs rookie passer Jameis Winston be forced to play his first NFL game without Mike Evans? The second-year receiver missed his second straight practice on Thursday with a hamstring injury.

Can Ryan Shazier break out after a disappointing rookie season? Chris Wesseling dives deep to find out if the Steelers defense can count on Shazier to emerge as a much-needed playmaker.

Which college football program is best at producing NFL linebackers? We're taking a look back at the past 15 NFL drafts to determine which school is the real "LB U."

Coming off a rookie campaign washed away by injuries, Steelers linebacker Ryan Shazier is angling to put a different spin on Year 2. Can the sophomore turn it around?

After grading this year's first-round picks on offense, it's time to move to defense. Rookie Watch hands out marks for Raiders pass rusher Khalil Mack and Ravens linebacker C.J. Mosley, among others.

The Pittsburgh Steelers will be without safety Troy Polamalu and rookie linebacker Ryan Shazier on Sunday versus the New York Jets, coach Mike Tomlin said Tuesday. Who will step in to replace the two?

The Cowboys defense has been better than advertised so far this season and Bruce Carter is part of the reason why. Marcas Grant has more in this week's Reading the Defense.

The Eagles survived injury scares to LeSean McCoy and Jeremy Maclin on Thursday night. Find out what else you need to know about the Philly's victory over the Steelers.

Lamar Miller might be the fastest running back from the University of Miami. So says fellow former Hurricane Frank Gore, who isn't a slouch himself.

Sean Spence's rookie season with the Pittsburgh Steelers was blown away by a career-threatening knee injury. Spence has no doubt he can make it back.