It's Memorial Day weekend, the start of beach season in the United States. Is your body ready for prime time?
If not, don't panic. Real beach/lake weather doesn't start for several more weeks. And here's even better news: We have a diet that could help you achieve the hot bod you've always wanted.
» two (2) scrambled eggs
» oatmeal with water
» two (2) pieces of fruit
MID-MORNING SNACK (GO CRAZY)
» turkey and provolone sandwich (no toppings or condiments)
» fifteen (15) baby carrots
MID-AFTERNOON SNACK (WE'RE SO BAD!)
» pretzels with peanut butter
» cooked chicken breast
» plain whole wheat pasta (no sauce or dressing)
Every day. Three months. No cheating.
"I really never committed myself to a meal plan that strict," Kessler said. "It was tough, but it was worth it."
Personally, a four-minute mile feels more plausible, but perhaps you have greater willpower than I. It worked for Kessler, who reached his fitness goals and didn't even have to spend $200 for Tom Brady's stupid cookbook.