NFL Cheerleaders celebrate International Dance Day

It's International Dance Day on April 29 and once again NFL UK have enlisted the help of our fabulous NFL cheerleaders to encourage you to get dancing!

Whether you're a star pro or a brand new rookie, cheerleading can be a great way to have fun and keep fit. Our NFL cheerleaders have put together these easy to learn routines which you can do from the comfort of your home or garden:

Now it's over to you! Don't worry if you can't pick up the routine the first time around, all the routines can be learnt at your own pace and enjoyed together with your family and friends.

Get practicing and don't forget to send your videos to @nfluk on Twitter and Instagram

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