Hill left Wednesday's training-camp workout after throwing only one pass because of a strained lower back that he injured Tuesday, and 49ers coach Mike Singletary said at the time that he was unsure of Hill's status for the game against the Cowboys. With any injury, major or minor, to a quarterback -- and especially a hurt back -- a team will be particularly cautious.
"Everything felt good," Hill said Thursday. "It was nice to get out there and be able to practice. If anything, in my mind, it wasn't as bad as everybody else thought, that's for sure. I knew there wasn't a whole lot to it."
Hill called the injury a "freak thing."
"It will continue to get better from here on," Hill said. "It was basically, 'Let's have a day of rest and everything will be better,' and it was."
Hill, the 29-year-old former undrafted free agent out of Maryland, went 5-3 over the 49ers' final eight games last season and was 2-0 as a fill-in starter in 2007. He also has never lost at home as a starter at Candlestick Park in five games over the past two years.
It's still sinking in for Hill that even when he's tight or has a minor tweak it will be a big deal considering he's now the No. 1 man under center. Entering his eighth NFL season, Hill began his career with the Minnesota Vikings before signing with the 49ers as an unrestricted free agent in June 2006. He has never started a season opener and has just 10 career starts.
"All that stuff's a little new to me, I guess," he said, chuckling. "You guys just have to forgive me, I'm a little naive about all that stuff. If there was anything pressing, my mother and father would have known without reading it. They would have known from me instead of reading it. So, yeah, everything's fine."
Copyright 2009 by The Associated Press