Gatorade debuts 2014 Heat Safety Kit to teach good hydration habits

Gatorade has debuted its "Beat The Heat -- 2014 Heat Safety Kit" as a way to remind athletes that they should hydrate as training camps for football league approach.

The Safety Kit includes a tutorial on the different types of hydration, 10 tips for athletes to stay hydrated and a few science lessons on ways to tell if you are properly hydrated.

Click here to download the entire document, which is made to quickly post in locker rooms.

-- Bill Bradley, contributing editor

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