EAST RUTHERFORD, N.J. -- On the final day before Super Bowl XLVIII, the NFC champion Seattle Seahawks got their first look inside MetLife Stadium, where they'll face the Denver Broncos on Sunday night, and then held their final walkthrough across the Meadowlands parking lot at the Giants' practice facility. They looked loose and energetic as they went through their normal Saturday morning routine.
"We're ready to go," Carroll said. "That's kind of how we are. I don't know if it's loose, but we're where we're supposed to be. This is how we always prepare. This is the exact routine we always do. And the guys did it perfectly today.
"It's been great. We have no hesitation saying it's been exactly what we hoped to get done. We're physically right and mentally right and we're ready to go."
The day for the NFC champs began inside the Super Bowl stadium at around 10:30 a.m., when the players and coaches got a quick look at what normally is the New York Giants' locker room -- though it now has a Seahawks logo above the door. From there, they took to the field, which was ringed by blue and yellow Super Bowl XLVIII banners. For about 15 minutes, players walked around on the turf and many took pictures and video of the empty stadium. Several position groups got together for group photos, too.
After huddling briefly at the 35-yard line, they exited the stadium and boarded their buses for the short ride across the parking lot to the Quest Diagnostics Center, where they've been practicing all week. They held some more meetings, then went to the field house for their official team picture, which included Seahawks owner Paul Allen. Then, at 1:10 p.m. they were back out there again for a 35-minute walkthrough.
For the rest of Saturday and Saturday night, Carroll said he will keep the Seahawks' routine "exactly the same." They even plan to remain at the same Jersey City hotel that they've been using all week long.
How loose were they during their final practice of the season? Early in the session, Carroll came over to the sidelines to greet former Seahawks running back Shaun Alexander and a friend. The coach made sure to talk to them while standing right behind his punter as they lined up for a kick. And when the ball was snapped, the punter, Carroll and Alexander all got out of the way so the ball landed right in the gut of the unsuspecting friend.
That prank got a good laugh out of everyone before the Seahawks went back to work.
Alexander was joined on the sidelines by former Seahawks linebacker Isaiah Kacyvenski. Both were members of the 2005 Seahawks team that played in Super Bowl XL -- the franchise's only other Super Bowl team.
"It's always great to see Shaun and those guys," Carroll said. "It's good to have them around. It just kind of reminds us what we represent."