"He was one of the only coaches you would see running up and down the field like he was playing in the game," Lynch said Wednesday after his first practice with the Seattle Seahawks. "Running up, jumping and having fun with his players. They were over there dogging us, and you just sit there watching them have all this fun (thinking), 'Man, what is he doing? Run me to that sideline so I can hit him one time.'"
Now Lynch can't wait to see all of Carroll's theatrics, considering he's providing the running back a fresh start in his NFL career.
After months of debate over Lynch's future in Buffalo, the former first-round draft pick finally was dealt to Seattle in exchange for two draft picks.
And true to Carroll's word, the Seahawks didn't waste any time in putting Lynch on the field and trying to fix a floundering run game.
After arriving in Seattle around 11 p.m. on Tuesday night, Lynch was at Seahawks headquarters around 6 a.m. Wednesday and on the practice field a few hours later.
"I feel this change is a great opportunity for me, not only in football, but in life as well," Lynch said. "Everything that happened with me I feel is an opportunity, the things that come out of it, the way I handle it. This is another one and I plan to handle this situation just as good as I handled the rest. I say that because I'm still here standing."
Lynch's past issues include a June 2008 traffic violation in which he struck a female pedestrian with his car and a guilty plea for a March 2009 misdemeanor gun charge in Los Angeles, after police discovered a semiautomatic handgun in a backpack in the trunk of a parked car in which Lynch was sitting. The gun charge resulted in a three-game league suspension last year.
"That was a thing of the past," Lynch said. "I feel if you often revisit your past, you get stuck there, and that's not what I'm about. I'm moving forward."
And the Seahawks hope Lynch can move their lagging run game forward. They enter their bye week ranked 27th in the NFL in running behind a makeshift offensive line that might finally have all its expected starters playing when the team travels to Chicago for an Oct. 17 meeting with the Bears.
The lack of a run game has put more pressure on Seahawks quarterback Matt Hasselbeck.
"We've been talking about getting the running game going, and this makes it a lot tougher for people to defend us," Hasselbeck said. "It gives us a huge opportunity in play-action, it gives us huge opportunities with the naked bootleg and just all kinds of things."
The Seahawks believe Lynch's rugged running style will be the answer for an offense that has gone nearly five seasons without a running back approaching 1,000 yards. Lynch, 24, rumbled for more than 1,000 yards in each of his first two NFL seasons. He'll also play in an offense with a similar blocking scheme to what the Bills used.
Considering the past debate and previous talks with Bills management, Lynch believed it was a joke being pulled by one of his former teammates when he first received word of the trade.
"It was a big surprise," Lynch said. "But at the same time, (it's) a little excitement as well."
Copyright 2010 by The Associated Press