The summer is the best time for you to become stronger, more powerful and quicker. We show you the do's and don'ts to maximize your workout and keep your eye on the prize.

While the Browns are clearly in rebuild-mode, it wouldn't surprise if any of the other three teams represented the AFC North in Super Bowl 51. Kevin Patra explains.

Free-agent safety Taylor Mays is facing a four-game suspension, according to NFL Media Insider Ian Rapoport. The former second-round pick put himself on the shelf at an inopportune time.

The New England Patriots cut cornerback Bradley Fletcher. The Oakland Raiders released safety Taylor Mays. Check out all of Saturday's transactions.

Veteran Taylor Mays is looking for a job again. Ian Rapoport reported on Friday that the Detroit Lions released the safety out of USC.

Taylor Mays entered the NFL with a lot of buzz as a second round pick that hit big from USC. After four years in the NFL, his career is already at a crossroads.

Can the Pittsburgh Steelers, Baltimore Ravens and Cincinnati Bengals all return to the playoffs? With no clear favorite in the AFC North, the offseason presents a shot for one team to emerge.

The Minnesota Vikings have agreed to a one-year deal with safety Taylor Mays. The team also signed linebacker Casey Matthews.

Perennially on the cusp, but never good enough to advance, Marvin Lewis' Bengals again saw their season come to an end with a first-round exit. What does Cincinnati need to finally get a playoff win?

The 2014 NFL season is upon us. From paddle boarding, bench press and tennis balls, NFL UP! has ten fitness tips that will help you get in shape like your favorite player.

The benefits from a well prepared offseason running program result in faster, quicker and better conditioned players. Here are some do's and dont's for a winning offseaon running routine.

New Tennessee Titans running back Bishop Sankey gives NFL UP! the 411 on his nutrition, fitness workouts and the importance of "gassers."

NFL draft prospect Dee Ford explains how becoming a yoga guru has helped him improve his athleticism and increase his strength as a defensive end on the football field.

In the first part of Dynamic Warmup series, we create a hurdle program that will help you activate muscles, improve joint motion and body awareness. All in five minutes.

Speedy wide receiver and NFL draft prospect Brandin Cooks tells NFL Up! how he utilizes his size to his advantage and how a couple unique food dishes are a key to his athletic diet.

Taylor Lewan is a new breed of offensive linemen. Check out how the first-round prospect utilizes cornerback drills to strengthen his hands and increase his speed.

Want quicker hands? NFL Up! Ambassador Donovin Darius is back with three simple exercises to increase your hand speed to an NFL level.

Trainer Ryan Capretta divulges the secrets of Taylor Mays' offseason workouts that keep him in game shape every week, and give him extra burst in the fourth quarter.

Taylor Mays is being eyed for a position switch by coach Marvin Lewis. Could the safety be a possible solution for the Cincinnati Bengals' needs at the nickel linebacker position?

Taylor Mays has been one of the most interesting Cincinnati Bengals on HBO's "Hard Knocks" so far. But Mays also is on the roster bubble entering a contract season.

"Hard Knocks" offers plenty of levity, but roster cuts give the show its emotional punch. Tuesday's episode shows the Cincinnati Bengals making tough calls on Aaron Maybin and others.